Updated 2/14/2025

Cognitive therapy

Cognitive therapy is a type of talk therapy that helps individuals understand and change negative thought patterns. It focuses on identifying and challenging unhelpful beliefs to improve emotional well-being.

Purpose

Cognitive therapy is performed to treat various mental health conditions, such as depression and anxiety. It aims to help individuals develop healthier thinking patterns and coping strategies.

Risks, Benefits, and Alternatives

Helps reduce symptoms of anxiety and depression by changing negative thought patterns.
Improves problem-solving skills and coping mechanisms for dealing with stress.
Enhances self-esteem and confidence through positive reinforcement.

Procedure Details

Preparation

Consider keeping a journal to track thoughts and feelings before starting therapy.
Be open to discussing personal experiences and emotions during sessions.
Set specific goals for what you hope to achieve through therapy.

Process

The therapist will conduct an initial assessment to understand your concerns and goals.
You will work together to identify negative thought patterns and beliefs.
The therapist will teach you techniques to challenge and reframe these thoughts.
You will practice these techniques both in and out of sessions.
Progress will be regularly reviewed to adjust the approach as needed.

Recovery

You may feel emotional after sessions, which is a normal part of the process.
Regular practice of learned techniques can enhance long-term benefits.
Follow-up sessions may be scheduled to monitor progress and make adjustments.

Duration

Typically 45-60 minutes per session

Anesthesia

None

Cost Information

The cost of cognitive therapy varies widely depending on the provider and location. Many insurance plans cover therapy sessions, but it's important to check your specific coverage options.

Video Overview

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