Updated 2/14/2025

Massage therapy

Massage therapy is a hands-on technique where a trained therapist uses their hands to manipulate the muscles and soft tissues of the body. It aims to promote relaxation, reduce tension, and improve overall well-being.

Purpose

Massage therapy is performed to relieve muscle tension, reduce stress, and enhance circulation. It can also help alleviate pain and improve flexibility in the body.

Risks, Benefits, and Alternatives

Reduces muscle tension and pain, helping to ease discomfort from injuries or chronic conditions.
Promotes relaxation and reduces stress, which can improve mental health and overall mood.
Enhances circulation, leading to better oxygen and nutrient delivery to tissues.
Improves flexibility and range of motion, which can aid in physical performance and recovery.

Procedure Details

Preparation

Wear comfortable clothing that allows for easy movement during the session.
Arrive a few minutes early to fill out any necessary paperwork and discuss your needs with the therapist.
Communicate any medical conditions or areas of discomfort to the therapist before starting.

Process

The therapist will greet you and discuss your health history and goals for the session.
You will be asked to lie down on a massage table, covered with a sheet for privacy.
The therapist will use various techniques, such as kneading or stroking, to manipulate your muscles.
You can provide feedback during the session to adjust pressure or focus on specific areas.
After the session, the therapist may offer advice on post-massage care and stretches.

Recovery

Drink plenty of water to help flush out toxins released during the massage.
Rest and avoid strenuous activities for the remainder of the day to allow your body to recover.
Apply heat or ice to any sore areas as needed to alleviate discomfort.

Duration

Typically lasts 60 to 90 minutes.

Anesthesia

None

Cost Information

The cost of massage therapy can vary widely, typically ranging from $50 to $150 per session. Some insurance plans may cover part of the cost, so it's advisable to check with your provider.

Video Overview

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